Anonymous asked: Is this a good workout routine Mon-cardio and strenth Tue-cardio We'd-cardio and strength Thurs-cardio Fri-cardio and strength Sat-cardio Sun-light yoga or stretching And I'm the persons thAt asked about the metabolism
That’s a lot of cardio! But try it out and see what works out best for you. Good luck!
Anonymous asked: Ok so I use to have a really fast metabolism then I started skipping meals mostly breakfast and I gained weight I didn't gain a a lot but I gain a noticable amount if I start eat healthy regular meals will my metabolism go back to how it was I'm 15
Yeah!! Totally reversible. It should be quick too because you’re so young. :)